Strength: The Strength of the Effort
“In all human affairs there are efforts, and there are results, and the strength of the effort is the measure of the result.” – James Allen
- Jump Rope – 3 minutes
- 10 Pistol Squats
- 10 Plyometric Pushups
- 10 Glute Kickbacks
- Vertical Jumps. Crank 5 maximum effort vertical jumps. Fully recover. Repeat 3 sets.
- 30 Second Handstand Hold + 5 Pull Ups x 3 sets.
- Isometric Lunge Hold, 30s per side + Bear Crawl 50′ + 30s Rest. 3 sets.
- Run 30 minutes in Zone 1.
Note: If you don’t know how to perform any of the exercises in our WOD, please refer to our Spartan Race Exercise Database.